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Birth preparation classes

Congratulations on your pregnancy!

Birth preparation, either individually or in small groups of three couples, is designed to help you have a happy, natural and safe birth.

It also builds self-confidence and helps you make informed decisions.
Body techniques are taught to strengthen, relax and align the body.
Questions about the postnatal period, breastfeeding and family life will be addressed.



Enriched by a first experience, a new pregnancy becomes easier and goes by more quickly, but worries can still arise.

Second pregnancy preparation in a small group where we work on previous experiences to find strength and serenity for this new challenge.

 Find your strength for a natural birth, the sessions will guide you through sophrology so that you can experience your birth with serenity and to the best of your ability.

To achieve this, we will use a deep relaxation technique combined with specific breathing and the visualisation of positive images.

The various sessions on offer can be combined within the limits of the sessions reimbursed by the CNS.

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