Birth preparation classes

Congratulations on your pregnancy!
 

Preparation for your first birth

​Birth preparation, either individually or in small groups of three couples, aims to help you have a happy, natural and safe birth.

​The various sessions combine stress management techniques, understanding the different stages of labour and addressing the issue of childbirth
They also boost self-confidence and help you make informed decisions.

Physical techniques develop strength, relaxation and body alignment.

The team, which is familiar with the obstetric practices of the various maternity wards in Luxembourg, will help you prepare for the birth of your baby, both physically and emotionally.

An initial individual consultation is offered to take a complete medical history of your health, that of your baby and the progress of your pregnancy.

Preparation for a second or third birth

Enriched by a first experience, a new pregnancy becomes easier and goes by more quickly, but worries can still arise.

Second pregnancy preparation in a small group where we work on previous experiences to find strength and serenity for this new challenge.

 Find your strength for a natural birth, the sessions will guide you through sophrology so that you can experience your birth with serenity and to the best of your ability.

To achieve this, we will use a deep relaxation technique combined with specific breathing and the visualisation of positive images.

 
The various sessions on offer can be combined within the limits of the sessions reimbursed by the CNS.